Dive into our Classes: A Tailored Approach to Fitness
At FREYR CrossFit, we provide a diverse range of classes tailored to meet the needs of all fitness enthusiasts. Our small class sizes ensure personalised coaching, allowing each one of our members to achieve their personal best. Now, we understand everyone has different needs and goals - so, let’s dive into what makes each of our classes unique!
CrossFit: The Ultimate Fitness Experience
Our CrossFit classes are the perfect blend of strength, power, endurance, stamina, agility, balance, and mobility. Through the Workout of the Day (WOD), you’ll engage in constantly varied functional movements performed at high intensity. Our coaches prioritise the mechanics of movements and consistency, ensuring you move safely and effectively from your very first class.
Endurance: Push Your Limits
Our Endurance class is a barbell-free session designed to enhance your aerobic capacity, improve recovery from high-intensity exercises, and master simple weighted and unweighted exercise techniques. This class is accessible to anyone looking to boost their endurance, making it a great choice for those who want to enhance their cardiovascular fitness.
Olympic Weightlifting: Master the Art of lifiting
In our Olympic Weightlifting class, you’ll focus on refining the technical aspects of Olympic-style weightlifting. Learn the intricacies of the snatch and Clean & Jerk while increasing your strength. This class is open to anyone eager to improve their lifting techniques and gain confidence in their abilities.
Gymnastics: Flexibility and Control
Our Gymnastics program follows a monthly theme with linear progression to refine your gymnastic skills for CrossFit. You’ll enhance your ability to control your body both dynamically and statically, maximizing your strength-to-weight ratio and flexibility. This class welcomes everyone looking to improve their gymnastics and bodyweight skills.
Our diverse class offerings ensure there’s something for everyone. Whether you aim to improve endurance, master weightlifting techniques, or enhance flexibility, our personalised coaching in small class settings provides the support you need to succeed.
Ready to elevate your fitness journey?!
Book a class today through TeamUp or send us an enquiry for more information!
