Why is Training Under Tension important?
One powerful technique that often gets overlooked is training under tension. This method focuses on the time your muscles are actively working during an exercise, and it's a game-changer for building strength and endurance.
What is Training Under Tension?
Training under tension, also known as time under tension (TUT), refers to the total time a muscle is under strain during a set. Instead of simply counting reps, this technique emphasises the duration your muscles are engaged. By slowing down your movements and maintaining control, you increase the muscle's workload, leading to greater strength gains and muscle growth.
Why Prioritise Training Under Tension?
Enhanced Muscle Growth: By extending the time your muscles are under tension, you encourage more muscle fiber recruitment. This increased activation can lead to improved muscle growth, making it an effective strategy for anyone looking to build strength.
Improved Endurance: Training under tension isn't just about building muscle; it also enhances muscle endurance. By holding positions longer, your muscles adapt to sustain performance over extended periods.
Injury Prevention: By focusing on controlled movements, you reduce the risk of injury. Training under tension promotes proper form and technique, ensuring that each exercise is performed safely and effectively.
Strengthens Mind-Muscle Connection: Slowing down your movements allows you to focus on the specific muscles being targeted. This heightened awareness can improve your overall technique and performance in various exercises.
How to Incorporate Training Under Tension:
Slow Down Your Reps: Instead of rushing through a set, slow down each repetition. For example, take three seconds to lower into a squat and three seconds to rise back up.
Pause at Key Points: Add pauses at the most challenging points of an exercise. For instance, hold at the bottom of a push-up for a couple of seconds before pushing back up.
Use Lighter Weights: To maintain control and focus on tension, consider using lighter weights. This allows you to concentrate on form and maximize the time under tension without compromising technique.
Incorporate Isometric Holds: Exercises like planks or wall sits are excellent for training under tension, as they require sustained muscle engagement without movement.
We believe integrating training under tension into our approach, helps our members reach their full potential. Whether you're a seasoned athlete or just starting your fitness journey, prioritizing this technique can lead to remarkable improvements in strength, endurance, and overall performance.
Ready to challenge yourself and experience the benefits of training under tension?!
Join one of our classes today and discover how this powerful approach can transform your fitness routine!
